ADHD Therapy for Adults in NC and CO
For adults who have been living life on hard mode
Especially for high-masking, overworked, and late-diagnosed adults
Friend, are all of your plants dead? 🍂
Have you ever suspected you're on the gifted kid to neurodivergent adult pipeline?
Maybe you've recently celebrated a milestone, a child, promotion, or house, but all of a sudden the strategies you've used to keep everything together aren't working anymore.
You may be used to doing things differently, you're just not used to them not working.
There may be lot of people depending on you at home and at work. You may feel like you're at capacity but feel guilty saying no.
I see you.
Have you reached a point where what used to work just… doesn’t anymore?
You’ve always been the one who had it together. Mostly.
You’re juggling work, home, relationships, responsibilities, and other people’s needs—and somehow still feeling like you’re dropping the ball. You may have an emotional support planner, make endless lists, start with good intentions, and still find yourself overwhelmed, behind, or frozen.
For a lot of adults with ADHD, especially women and other high-masking adults, the breaking point comes when life gets bigger: a new job, parenthood, graduate school, leadership, caregiving, a relationship shift, or simply years of running on stress and overperformance.
That’s where therapy for ADHD or executive functioning comes in.
Are your imposter syndrome and perfectionism besties?
My approach is warm, collaborative, and solutions-focused.
Yes, we’ll make space for what you’re carrying emotionally. But we won’t stop there. I’m not going to hand you a couple breathing exercises and send you on your way.
We’re going to get practical.
Together, we might:
Figure out where your current systems are breaking down
Rework your calendar so it supports your actual capacity
Create realistic task-management tools that reduce paralysis
Identify patterns around urgency, avoidance, and overwhelm
Build structure that is flexible enough to survive real life
Support self-trust, follow-through, and decision-making
Hold space for the grief of being diagnosed later in life
This work is especially helpful for adults who are intelligent, self-aware, and motivated—but exhausted from trying to force themselves into systems that were never built for them.
Whether you identify strongly with the experience of late-diagnosed women with ADHD or you simply recognize yourself in the patterns of masking, overfunctioning, and burnout, therapy can help you create a more sustainable way forward.
How I can help
Therapy for ADHD can help you regain control of your time, life, and career.
Together we will…
Figure out where your current systems are breaking down
Rework your calendar so it supports your actual capacity
Create realistic task-management tools that reduce paralysis
Identify patterns around urgency, avoidance, and overwhelm
Build structure that is flexible enough to survive real life
Support self-trust, follow-through, and decision-making
Hold space for the grief of being diagnosed later in life
So you can…
Understand how your brain works
Reduce overwhelm and decision fatigue
Build systems that support consistency
Manage time, attention, and competing demands
Improve follow-through without relying on panic
Set boundaries around work, home, and caregiving
Move from self-criticism toward self-trust
Create a life that feels more sustainable and more fully yours
This work is especially helpful for adults who are intelligent, self-aware, and motivated—but exhausted from trying to force themselves into systems that were never built for them.
Whether you identify strongly with the experience of late-diagnosed women with ADHD or you simply recognize yourself in the patterns of masking, overfunctioning, and burnout, therapy can help you create a more sustainable way forward.
What it’s like to work with me
Therapy can help you work smarter, not harder.
I work best with clients who want therapy to feel both supportive and useful.
That means our sessions can be reflective, but they are also active. We brainstorm. We troubleshoot. We experiment. We build.
I’ll help you slow down enough to understand what’s happening, but I’ll also help you translate that insight into action.
That might look like:
Mapping your week in a way your brain can actually follow
Breaking big responsibilities into doable steps
Identifying what is urgent versus what is important
Noticing the emotional load underneath procrastination
Creating routines that support energy, not just productivity
Building self-compassion without letting yourself off the hook
Learning how to work with your brain instead of against it
This is not about perfection. It’s about creating systems, rhythms, and support that make life feel more manageable—and more like your own.
What we’ll work on
You’ll walk away with —
01
Systems that work for your brain
Practical support for time, tasks, follow-through, and overwhelm.
02
More clarity and less chaos
So you can focus on what matters instead of constantly reacting to what feels urgent.
03
Boundaries that protect your time and energy
At work, at home, and in the relationships that matter most.
04
A more sustainable way to live and work
With less shame, more self-trust, and support that actually fits.
You do not have to keep living life on hard mode
You are not failing at life.
You may be exhausted from trying to function in ways that do not fit you.
Therapy can help you understand your patterns, work with your brain more effectively, and build real solutions—not just temporary relief. Together, we can create more clarity, more capacity, and more ease in the places that have felt hardest for too long.
Questions? I’ve got answers.
Frequently asked questions —
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No. I work especially well with women, including late-diagnosed women who have spent years masking or overfunctioning, but I also work with other adults who relate to this experience—especially high-masking, overwhelmed, high-capacity adults trying to do it all and feeling like they are never enough.
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That’s okay. Some clients come in with a diagnosis, while others are exploring whether ADHD may be part of the picture. Therapy can still help you better understand your patterns, reduce overwhelm, and find strategies that fit.
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It’s therapy, but many clients appreciate that my style is more direct, collaborative, and solutions-focused than traditional talk therapy. We do not just talk about what is wrong—we work together to build something more effective.
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No. We may talk about calendars, tasks, routines, and systems, but not in a shallow “just be more organized” kind of way. We’re looking at the full picture: your emotional world, your stress load, your relationships, your capacity, your values, and the practical realities of your life.
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Absolutely. Many adults feel relief when they finally understand themselves, but also sadness, anger, or grief for what they missed and how long they struggled without support. Therapy can make room for both the practical and emotional parts of that experience.
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That’s often exactly why people reach out. If you’ve tried all the usual advice and it still has not worked, the problem may not be your effort. Together, we’ll look at what actually fits your brain, your life, and your current capacity.