FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

Check your OON benefits here 👇

Interested in ADHD Coaching?

Here’s what coaching looks like and how it differs from therapy

Coaching with me is

Goal-setting and outcomes

Skill-building and routines

Performance improvement

Accountability and action planning

Coaching with me is not

Assessment of emotional/ behavioral functioning

Does not include clinical interventions (CBT, IFS, ACT, DBT, etc)

Trauma exploration

Mental health coping skills or a replacement for therapy

Future-focused

Treatment planning

Risk management

Not covered by insurance