FAQS

You can see my availability here!

Coaching | No coaching services are covered by insurance

Counseling | Yes

Aetna | all plans including SHP

BCBS:
✅ PPO: All PPO (including Blue Options)
✅ POS: Blue Value
✅ HMO: Blue Care
✅ EPO: None
Indemnity: All Indemnity
**I am not covered with the following:
❌Medicare Advantage
❌North Carolina Managed Care
❌Medicaid
❌Healthy Blue
❌Blue Home

I can also accept OON benefits at just the copay rate without you having to submit a superbill or wait for reimbursement. Check your OON benefits here with Thrizer

Our first session will be a structured interview focusing on what brought you to therapy and what you hope to gain by working together.

All other sessions will feel like a safe, supportive, solutions-focused conversation. My hope is that you leave our sessions with clear and collaborative action steps in the service of the version of you that you’re calling into your life.

My go-to modalities are:

• Motivational interviewing (How do I stop procrastinating and get things done?)

• Solutions-focused brief treatment (Tapping into natural strengths and resources)

• CBT & DBT (the classics)

• ACT (How do we tap into our values to help us live aligned lives?)

A standard 1-hour session is $185.

I’m INN with Aetna & BCBS and am able to process OON benefits without a superbill through Thrizer. Learn more

I am committed to making therapy accessible, please ask me about a sliding scale or for a referral to a reduced fee or pro-bono clinician.

I'm located in Chapel Hill, North Carolina.

I offer virtual counseling services to all of North Carolina and coaching services worldwide.

We'll connect on Simple Practice, a HIPAA-compliant platform, for our scheduled call.

No commute, parking, or waiting room necessary :)

While each person is different, you will likely see substantial improvements in our focus areas within the first three months.

We will consistently revisit your goals and adjust course as necessary.

In short, if you do not use insurance, you are entitled a signed document with our agreed-upon rates AND an estimate of the total cost of services over the next 6-months.

Explanation:

Good Faith Estimates: As of January 1, 2022, all healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by this office upon scheduling and/or as requested. Good Faith Estimates are not a bill, simply an estimate of what your costs for treatment will be. This Good Faith Estimate does not include unexpected costs that could arise during treatment. You can learn more about it here: https://www.cms.gov/files/document/nosurpriseactfactsheet-whats-good-faith-estimate508c.pdf