There’s got to be an app for that

Note to reader: All apps are free unless otherwise indicated. Please excuse any typos, this was written with love, not with AI.

Food that feels good

Mealime - Free app to help you meal prep. Makes your grocery list and connects with your instacart, couldn’t be easier :)

Yuka - folks with ADHD can be more sensitive to additives. This is a free app that tells you what’s in your food and hygiene products.

Movement that feels good

7M - Free app with 7 minute workouts. Connects to your spotify, you can pick the difficultly level, voices, etc.

Calendar management

Skylight ($400) - for families with lots of moving pieces!

Google calendar

Google tasks

Asana and Monday work but I don’t use them because I prefer for all of my things to be in the same universe.

Breaking down tasks

Goblin.tools - You can make the list as “spicy” (detailed) as you’d like!