Free Life & Career Coaching to Help You Find Clarity and Move Forward
Work one-on-one with a certified-coach-in-training to uncover what truly fulfills you, break through what's holding you back, and create a clear plan for your next step. Book up to 6 complimentary sessions, with no minimum.
What to ExpectCoaching should feel supportive, focused, and worth your time. Here's a quick look at how our sessions work, so you know exactly what to expect before you book.
1. Focused SessionsEach session is one-on-one and centered on what matters most to you, whether that's your career, your goals, or a big life decision.
2. Practical ExercisesWe'll use proven coaching tools to clarify what you want, work through blocks, and turn insights into action.
3. Honest FeedbackSince I'm in training, I'll ask what's working and what could be better. Your input helps shape our sessions.
4. Your PaceBook up to 6 sessions, with no minimum. You decide how far you'd like to go.
Go from feeling stuck and unsure to feeling clear, confident, and ready to take your next step.
Coaching FlowWhat we’ll do together
We start by exploring what's on your mind. This is a diagnostic conversation where we uncover your key topics, challenges, and what you'd most like to change.
Session 1: DiscoveryWe turn the topics from our discovery session into clear, SMART goals, so you know exactly what you're working toward and how you'll measure progress.
Session 2:
Set Your GoalsThis is where we roll up our sleeves. We work toward your goals through action steps, practical tools, and gentle accountability. Each session builds on the last, so you keep moving forward.
Sessions 3-5: Get to WorkWe celebrate your wins, reflect on how far you've come, and create a sustainable strategy so your progress continues long after our sessions end.
Session 6: ClosureFrequently Asked Questions About Free Online Life & Career Coaching-
Are the free life and career coaching sessions really free?
Yes. Every coaching session is free. If you'd like to show your appreciation, you're welcome to buy me a coffee, but a donation is never required.Why do you offer free coaching sessions?
I'm completing my life coach training and certification, and practice coaching is part of the process. You receive real one-on-one coaching at no cost, and I get to practice and strengthen my skills.How many free coaching sessions can I book?
You can book up to 6 sessions, with no minimum. Start with one or schedule all six.How long is each coaching session?
Each session is 60 minutes.Are the coaching sessions online?
Yes. All sessions are held by Zoom, so you can work with me from anywhere in the world.What happens in the first coaching session?
Session 1 is a discovery session, a diagnostic conversation where we explore what's on your mind and identify the topics you most want to work on. In Session 2, we turn those topics into SMART goals. Sessions 3-5 are hands-on work, and Session 6 is closure.What topics can I work on in life and career coaching?
Common topics include career transitions, feeling stuck, life purpose and fulfillment, decision-making, breaking through limiting patterns, and goal setting. If a topic isn't appropriate for coaching, I'll refer you to a more suitable professional. -
Are you a certified life coach?
My certifications are in progress:SoulAlign Coaching Program: completed (4 months)
Designing Your Life Coaching Certificate Program: completing October 12
Life Purpose Institute Coaching Program: in progress, on my way to ICF (International Coaching Federation) accreditation
Are you a licensed professional? Will I be safe in a coaching session with you?
I hold several licenses, degrees, and certifications, so you can feel safe in a space held by a well-trained professional. To be clear, though, I'm practicing a new skill set: the Life Purpose Institute (LPI) Life Coaching skillset. Because I'm still in training, I may use my coaching manual, try different exercises, or ask for your feedback. I will not, under any circumstances, provide therapeutic services in this context. -
Who can book free coaching sessions?
Free coaching is open to anyone ages 25-65, anywhere in the world, with no other restrictions.Can a former therapy client receive free coaching?
No. If we have worked together in a therapeutic relationship, you do not qualify for free coaching, per the NASW Code of Ethics. Likewise, if we work together in coaching, you cannot become a therapy client of mine, per the same guidelines. These boundaries protect you and keep the coaching relationship clear. -
What's the difference between coaching, therapy, consulting, and mentoring?
Coaching is a forward-focused partnership. I ask questions and use proven tools to help you clarify your goals, find your own answers, and take action. You are the expert on your life.
Therapy diagnoses and treats mental health conditions and works with emotional healing and past experiences. It is provided by licensed clinicians. This is not therapy.
Consulting means hiring an expert to analyze a problem and deliver specific solutions or recommendations.
Mentoring means learning from someone with experience in your field, who shares personal advice and guidance based on their own path.
Is life coaching a substitute for therapy?
No. Coaching is not a substitute for therapy or mental health treatment. If you' -
Are coaching sessions confidential?
Yes. All sessions are completely confidential - with legal and safety exceptions.Is there a contract or coaching agreement?
No. Because these are practice sessions, there is no coaching agreement or contract. Either of us can end the coaching relationship at any time.What if I need to stop coaching or change my mind?
No problem. You can stop at any time, for any reason.