There’s gotta be an app for that

Note to reader: All apps are free unless otherwise indicated. Please excuse any typos, this was written with love, not with AI.

• Calendar management

  Skylight - for families with lots of moving pieces!

• Breaking down tasks into smaller bites

  Goblin.tools - You can make the list as “spicy” (detailed) as you’d like!

• Money management

  Rocket Money is my favorite app for money management

  Doctor of Credit - excellent articles and resources for everything from high yield savings accounts to which credit cards have the best sign up bonuses

• Reading

  Notebook by google will let you upload an article and it will read you the article or summary in a podcast style

• Travel planning

  Wanderlog - to map out your itinerary and keep track of your confirmation numbers

  Going - to receive alerts for cheap flights

• Food that feels good

  Mealime - Free app to help you meal prep. Makes your grocery list and connects with your instacart, couldn’t be easier :)

  Yuka - folks with ADHD can be more sensitive to additives. This is a free app that tells you what’s in your food and hygiene products.

• Movement that feels good

  7M - Free app with 7 minute workouts. Connects to your spotify, you can pick the difficultly level, voices, etc.

• How's your water intake?

  Water Llama is my favorite tracker

• How is your sleep?

  Sleep Cycle is my fav app for tracking

• Mindfulness

  Insight Timer

• Breaking up with your phone

  Put your phone in minimalist mode: https://www.youtube.com/watch?v=LcUMDjZHcsk&pp=ygURaXBob25lIG1pbmltYWxpc3Q%3D